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A holistic approach 

 

A HOLISTIC APPROACH

Many things impact mental wellbeing.
 
Did you know that ~90% of your body’s serotonin, that marvellous 'happy-mood' molecule, is made in the gut?...and some foods, like sugar for instance, inhibit the gut's ability to make it.
Mental health is not just about the   BRAIN   it's also about the    BODY