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Personal Therapy
Everyone experiences challenging moments in their lives.
It can be daunting recognising that you need help, and knowing where to go to find it.
Here you can understand what to expect and see some of the common areas I help with.
Depression
Sexual Dysfunction
Sexual Abuse
Loss of Direction
Anxiety
Phobias
Eating Disorders
Insomnia
Professional Difficulties
Relationship Difficulties
Anger Management
OCD
Life Transitions
Panic Disorder
Self-Esteem Difficulties
PTSD
What to expect
What To Expect
I will give you a comprehensive idea of how the therapeutic process works and what to expect, and we'll discuss the best approach for you.
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The process begins by creating a safe, confidential, and non-judgmental environment.
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In your first session we'll identify the problem, discuss the context of the problem, and identify a goal.
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Each session is one hour, and in the first session we'll discuss how many are needed.
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My priority is that you are wholly cared for, and leave therapy having discovered what you need to achieve sustainable wellbeing.
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