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CBT Therapy & Hypnotherapy

Workshops and Presentations

Delivered by Stephanie Day MSc Psych Adv Dip. REBT MBPsS DHyp

Business

Reduce employee sick leave.

Support a healthy workforce.

Improve productivity.

Improve team cohesion.

Schools

Address the increase in mental ill-health in the young population. 

Educate pupils in healthy beliefs.

Instill resilience through a critically analytical mindset.

Library
London Abstract
WHAT IS IT THAT REALLY CAUSES DISTRESS IN LIFE?
WHAT IS IT THAT REALLY CAUSES DISTRESS IN LIFE?
DESPITE THE UNPREDICTABILITY OF LIFE THERE IS STILL A WAY TO CONTROL OUR EMOTIONS, & NOT LET THEM CONTROL US.
MY WORKSHOPS AIM TO SHOW, AND CREATE AWARENESS AROUND, HOW WE DISTURB OURSELVES
THE WORKSHOPS I DELIVER PULL TOGETHER A UNIQUE SKILLSET TO EDUCATE, CHALLENGE BELIEFS, AND INCULCATE HEALTH IN ALL AREAS OF LIFE.
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