Stephanie Day MScPsy AdvDip.REBT GMBPsS DHyp
Psychotherapist, CBT Therapist & Clinical Hypnotherapist
I primarily use Rational Emotive Behavioural Therapy (REBT), which is a form of CBT, as the first step to achieving therapeutic change. I work with couples as well as individuals and integrate various types of therapy alongside REBT. I work with an array of issues, with particular emphasis on working with anxiety, depression, shame and trauma. I do a lot of work on improving self-esteem, though this often runs alongside another priority problem. I work with phobias, loss of direction, OCD, and anger as well as couples therapy. Some work also involves promoting a healthy relationship with food to achieve weight control. Though I work with many problems which extend beyond these, too.
My background spanning various disciplines means that I offer a unique approach to overall health and wellbeing. I take a goal-driven approach, so we will agree a goal to work towards and the therapeutic process ends when it's reached. Nice and satisfying! I utilise other therapeutic tools to make the process effective and completely personal, therapy is so personal after all.
I'm extremely dedicated to those I help and incredibly fortunate to do what I do. What you'll learn in session can be applied to any problem, no matter how complicated. This means that you'll be able to use what you discover during therapy for other problems in the future, with a new and healthier approach to life, so it truly is a great investment.